Choosing leaner cuts of meat (turkey chicken, pork, or veal) and choosing low-fat dairy products are ways to reduce your fat intake. Choosing more plant-based protein — such as tempeh, tofu, nuts, legumes, quinoa, buckwheat, hemp seeds and chia seeds — are all good substitutes for high-fat animal … Read More
The post Tracy Satov: Top 5 dietary changes to reduce your risk of developing cancer appeared first on Dagga Magazine.