Yummy Apple Hemp Muffin Recipe (vegan, wheat-free)

1 1⁄2 cups whole-grain spelt flour
1 cup oat flour
3/4 cup hemp seeds
2 tsp baking powder
1 tsp baking soda
1⁄4 tsp sea salt
1 tsp cinnamon
1⁄4 tsp ground cardamom (can substitute freshly grated nutmeg)
1 cup unsweetened organic applesauce
1⁄2 cup pure maple syrup
3⁄4 cup plain or vanilla non-dairy milk
1 1/2 tsp pure vanilla extract
1/4 cup raisins or chopped raw banana spears

Preheat oven to 350