Find meaning. Distinguish melancholy
from sadness.
Go out for a walk. It doesn’t have to
be a romantic walk in the park,
spring at its most spectacular
moment, flowers and smells and
outstanding poetical imagery
smoothly transferring you into
another world. It doesn’t have to be
a walk during which you’ll have
multiple life epiphanies and discover
meanings no other brain ever
managed to encounter. Do not be
afraid of spending quality time by
yourself. Find meaning or don’t find
meaning but “steal” some time and
give it freely and exclusively to your
own self. Opt for privacy and
solitude. That doesn’t make you
antisocial or cause you to reject the
rest of the world. But you need to
breathe. And you need to be. …read more